Food Writing & Food Photography from a self-proclaimed Foodie

Healthy Potato Latkes

Last year during Hanukkah, we were trying to teach our youngest some of the traditions of the holiday, along with stories, games, and food.  We had been eating a very low-calorie and low-carb diet for a couple of months prior to that, so we were perplexed as to how we could make traditional Hanukkah fare:  Potato latkes.  Well, we found a recipe on Real Simple’s website for latkes that you bake, rather than frying in oil – yay!  Here are the stats (per serving):

  • Calcium:  5 mg.
  • Calories:  50
  • Carbs:  8 g.
  • Cholesterol:  18 mg.
  • Fat:  2 g.
  • Fiber:  1 g.
  • Protein:  1 mg.
  • Sodium:  104 mg.

Ingredients:

  • 1 tbsp. canola oil
  • 1 large pkg. shredded hash browns (or you can make your own, using 5 medium Yukon gold potatoes)
  • 1 med. red onion, finely chopped
  • 1/4 cup flour
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 2 eggs, lightly beaten
  • Applesauce and sour cream, for serving

Directions:

  • Heat oven to 450 degrees; spray baking sheets and set aside
  • Place the thawed hash browns in a large bowl with the onion, flour, salt, pepper, eggs, and tbsp. of oil.  Toss to mix well
  • Drop by rounded tablespoons onto baking sheets and press lightly to make patties
  • Bake 10 minutes or until golden brown on the bottom; turn the latkes with a metal spatula and rotate the baking sheets.  Bake another 5 minutes or until golden
  • Transfer to a platter and serve with the applesauce and/or sour cream
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